Bad memories can be extraordinarily burdensome, and in more ways than you might think. If you think some of your memories might benefit from a press of the refresh button, read on! Don't forget, if you or your friends would like to view past tips, you can do so by clicking here. And if you'd like to forward these tips to a colleague or friend just click below. My client Nicky went on holiday once, to Sardinia. She went with her boyfriend and she decided that what she wan

How happy and relaxed we feel in our lives has a lot to do with trust. This week's tip explores how much we trust the people and things in our lives, and how that affects us. Don't forget, if you or your friends would like to view past tips, you can do so by clicking here. And if you'd like to forward these tips to a colleague or friend just click below. A number of years ago I found a great dentist. I'd had various experiences with dentists, not all of them good, but th

If there is anything trickier in life than relationships I have yet to find it. This reflection, on attachment, may be the first of a few! Don't forget, if you or your friends would like to view past tips, you can do so by clicking here. And if you'd like to forward these tips to a colleague or friend just click below. There are few things that humans yearn for more than to be in a relationship with a special other. We think that it is love we long for, intimacy, compani

With the election results in Austria, where a huge surge in support for an extreme right-winger was matched only by a huge surge in support for an ex-green party, independent candidate, a similar polarization in both the UK and US can no longer be put down to coincidence. There is something afoot in world politics, a movement from the large centre ground to the periphery - some heading off to the right, some to the left. It is as though there are two countries in the UK these